When you eat mindfully, it means you use your senses to consume satisfying and nutritious food. Throughout the day, you may be eating while talking to someone, watching a movie, or doing various chores. Since you consume food on autopilot, you could end up eating too much of everything.
In this fast-paced environment, you can be tempted to try a lot of food options. You can counter this by eating mindfully, which means consuming food only until you are full, eating slowly without too much interruption, knowing when you are hungry, observing the impacts of food on your feelings, as well as handling food-related anxiety and guilty. Also, mindful eating includes getting healthy by choosing the kind of foods to eat. A Heather Carey MS nutrition coach can help you resolve your confusion about food and other factors that prevent you from achieving optimal health and wellness.
Building and Maintaining a Good Relationship with Food
In general, weight-loss crash diets do not lead to long-term success. If you are adopting a healthy diet and have lost some weight, you can take it slow for now. As you start eating mindfully, you need to give yourself some flexibility in terms of what you consume, when to consume it, and how much to consume.
When it comes to food, there is no good or bad. It comes down to the amount you eat. You can always switch up meals occasionally and consume what you like in small doses.
In addition, it can help to have a food journal for tracking the food you eat, the time you eat it, and the amount you eat. This way, you can manage your eating habits. When you track food, you can determine what food is not good for your stomach, prevents you from getting a goodnight’s sleep, or causes you to have an afternoon crash. When you write down what you consume in a journal, you will become more conscious of your consumption.
Transitioning to a Healthy Lifestyle
It’s never too late to start leading a healthy lifestyle. You can start by reducing the number of calories you eat. You can do this by swapping high-calorie options for lower-calorie ones. For instance, instead of white pasta, consider eating whole-grain pasta. Also, is important to decrease portion sizes.
In addition, eating more fruits and vegetables can go a long way in your health journey. Fruits and vegetables are low in calories, full of nutrients, and easy to cook. To complete your plan, start consuming less processed foods until you can eliminate them from your diet.